Cycling Shoes Review and Thank You LAKE

It is time for me to say…

Thank you Christian Van Asten for your LAKE cycling shoes!


Since the “CX 402 Wide” cycling shoes just propelled me through my first Triathlon and have granted me a year on the road without anymore pain in feet, knees and hips, I want to share my experience with all fellow cyclists.

There are many causes to knee, hip and lower back pain. The not right fitting pair of cycling shoes might be one of them. I find it hard to believe that so many top brands care so little about producing healthy and comfortable cycling shoes.

I have started out with click-in shoes, with the “Giro Empire”.

cycling shoes - Giro Empire








With no doubt it is a good looking cycling shoe. They felt a bit too tight to me, but I was told they fit just fine and I will get used to it. I got numb toes in autumn. Probably it was too cold for my feet. I cycled the whole winter with thick overshoes and numb toes. In summer I thought my feet expanded because of the warmth, when I had numb toes.

“Never get used to pain!”

In endurance sport there is some pain involved, when we redefine our capabilities. But when we just get on the bike and ride, there should not be any pain anywhere. Get the right fit, get proper kicks and work your core!

Knee, hip and lower back pain followed. Unbearable. Since I was training for the Transcontinental Race IV in 2016, I had to find a solution. Instead of sitting in the saddle, I started to spent a huge amount of time with doctors. Searching for the cause of pain.

I have got a sport physio specialist “orthophysio” in Berlin analyze my muscles strength, balance and posture. They educated me in core muscle training.

I received a professional bike fit by Thomas Pollesche from BikeAcademy Berlin including custom Solestar carbon Insoles.

An I received my first pair of

LAKE Cycling Shoes by Christian Van Asten and other brands

cycling shoes -LAKE CX402w

Before I learned about Lake Cycling Shoes, I tried different kicks from the major brands.

I squeezed my feet in to the S-Works 6 in a Specialized store in Berlin. They told me it would be just the right size for me, even though the shoe felt really uncomfortable before even getting on the bike. They have been slightly upset, as I did not want to buy their top pair of shoes.

cycling shoes - Specialized S-Works 6






I have tried Trek’s Bontrager XXX,

cycling shoes - TREK Bontrager XXX







Fizik’s R1B uomo

cycling shoes - Fizik uomo







and the Bont Vapor S

cycling shoes - bont vapor s








in several sizes at home. All models have been uncomfortable enough that I could not imagine my feet would feel any better when I actually use these shoes on the bike.

There might be beautiful narrow shaped Italian feet fitting into those kicks or some feet less demanding, but mine are certainly not.

THE LAKE CX 402 WIDE Cycling shoes

I was nervous when I unpacked my last hope of cycling shoes. My heart rate went up when I put my new pair of Lake Cycling shoes in to the oven. Yes into the oven. You bake them to achieve a unmatched perfect custom fit. Even I like cooking and baking a lot, I have never been so adrenaline pumped when watching something in the oven.

I repeated the process a few times. I warmed up the shoes, put the insole in followed by my feet and massaged the carbon layers on to the shape of your feet.

When I slip into them they make a sound of a hollow piece of wood. They are stiff and while I fitted them on my feet the first time, I could hardly imagine that a cycling shoe making such sound and with such stiffness could be comfortable. As soon I had them on, I forgot that I am actually wearing some cycling shoes. Not even my barefoot shoes match this feeling. They fit so well, I do not even need to close the Boa’s to ride.

Does they make you cycling faster?

I have no numbers to tell you how much faster I got by them, but I know how much longer I can ride because of them. No more numbness, no more pain, no more limited by my cycling shoes. More training, more joy, I am definitely faster now.

I have now cycled with the “CX402 wide” about one year and 10.000 km on tarmac in Germany, Belgium, France and Serbia. The cycling shoes are super durable, they still look like new. I love these shoes!

You might argue about the pricing of the shoes, but then again it is hard to put a price tag on health and considering the value of lifetime not sitting at the doctor, I will not.

Winter is (was) coming! – The LAKE CX 145

cycling shoes - LAKE CX145

The “CX402” are well ventilated and they do not claim to be waterproof. I had tried many overshoes in the winter before, but there was no pair keeping my feet dry and warm when riding over long periods of rain.

After enjoying the “CX 402” so much I invested in the Lake CX 145. An wise investment, and cheaper compared to the number of overshoes I have ripped or which just did not perform accordingly. I did ride the whole Winter in them in every kind of weather, in snowstorm at minus 20° C and pouring down rain.

Of course the CX 145 are a bit heavier than the CX 402 but they are evenly comfortable cycling shoes to ride with. I do not want to miss them anymore.

A Healthy Cycling shoe

I might have failed at the Transcontinental Race IV, but I did not fail the health of my feet. With the CX 402 w and CX 145 w cycling shoes I found my perfect fit. I will never cycle with another shoe brand and the next shoe I will buy will be the “TX 312 Wide” for Triathlon.

cycling shoes - TX312









If you want to say Thank you to your feet, gift them a pair of Lake cycling shoes.



Leave a Reply